Description

Our 4 week winter prep group is the perfect program for staying in shape over the winter in preparation for our spring programs. We will focus on building and maintaining a running base with an emphasis on strength throughout the 4 weeks. All levels and paces are welcome. Newer runners, runners returning after a break, and runners with specific goals such as improving speed or endurance can all benefit from this program.

What To Expect

• SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES  AND COMPANIONSHIP
• POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
• ACCESS TO EXPERT COACHING SERVICES AND ADVICE
• GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
• 10% STORE DISCOUNT AT CHARM CITY RUN
• 15% OFF CHARM CITY RUN SIGNATURE RACES
• NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.