2025 Susquehanna River 5K Training — Annapolis
First Run
Saturday, August 9, 2025Start Time
7:30 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:00 pm 7:30 am
Share With Friends
Coach: Stefanie Smith
Originally a Seattle native, Stefanie has moved around the country as an Army spouse. Now settled here in Maryland, she wanted to make her new state feel like home. She sought a job at Charm City Run, after having a great experience shoe shopping and attending a community event.
In her childhood, Stefanie never would have imagined that she would have a passion for running and fitness. Sports? No way! Running? Never! She didn’t even run one consecutive mile until the age of 31, after deciding to sign up for a race as a way to bond with her then deployed spouse. During this time, she also pursued an education in fitness. She received an AA in Exercise Science and she holds certifications from both ACE and NASM, as well as a Level 1 CrossFit certification.
She has worked with athletes that range from active duty service members, to retirees, to those looking to run their first 5k.
“I remember completing my first 5k, and the joy it brought me. The moment I changed from thinking I could never be a runner, to realizing I WAS a runner. I want to share that joy with others and help them find the same confidence. I have completed every distance through and including the marathon, but I love having fun with the 5 and 10k. We make it a family affair.”
In 2022, she had a cardiac procedure that almost ended her running, but with time and patience she has been able to get back to enjoying the sport she loves.
Stefanie and her Husband have four kids, two dogs, three cats and an abundance of running shoes.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
ARE YOU PLANNING TO RUN THE SUSQUEHANNA RIVER 5K IN SEPTEMBER?
Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! Each group targets a local 5K race but regardless of if you are racing at the end of the program, this group will help you establish a consistent running routine.
This 6-week 5K training program is offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.
Our next 5K groups start Saturday, August 9th and targets the Susquehanna River Running Festival on Saturday, September 20, 2025 Regardless of if you want to race – join the group to enjoy creating a consistent running routine with a supportive small group!
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
Gait analysis with footwear recommendations
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
2025 Susquehanna River 5K Training — Annapolis
First Run
Saturday, August 9, 2025Start Time
7:30 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:00 pm 7:30 am
Sponsored by Altra
Description
ARE YOU PLANNING TO RUN THE SUSQUEHANNA RIVER 5K IN SEPTEMBER?
Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! Each group targets a local 5K race but regardless of if you are racing at the end of the program, this group will help you establish a consistent running routine.
This 6-week 5K training program is offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.
Our next 5K groups start Saturday, August 9th and targets the Susquehanna River Running Festival on Saturday, September 20, 2025 Regardless of if you want to race – join the group to enjoy creating a consistent running routine with a supportive small group!
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
Gait analysis with footwear recommendations
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Stefanie Smith
Originally a Seattle native, Stefanie has moved around the country as an Army spouse. Now settled here in Maryland, she wanted to make her new state feel like home. She sought a job at Charm City Run, after having a great experience shoe shopping and attending a community event.
In her childhood, Stefanie never would have imagined that she would have a passion for running and fitness. Sports? No way! Running? Never! She didn’t even run one consecutive mile until the age of 31, after deciding to sign up for a race as a way to bond with her then deployed spouse. During this time, she also pursued an education in fitness. She received an AA in Exercise Science and she holds certifications from both ACE and NASM, as well as a Level 1 CrossFit certification.
She has worked with athletes that range from active duty service members, to retirees, to those looking to run their first 5k.
“I remember completing my first 5k, and the joy it brought me. The moment I changed from thinking I could never be a runner, to realizing I WAS a runner. I want to share that joy with others and help them find the same confidence. I have completed every distance through and including the marathon, but I love having fun with the 5 and 10k. We make it a family affair.”
In 2022, she had a cardiac procedure that almost ended her running, but with time and patience she has been able to get back to enjoying the sport she loves.
Stefanie and her Husband have four kids, two dogs, three cats and an abundance of running shoes.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
