2025 Susquehanna River 10K Training — Bel Air
First Run
Saturday, July 26, 2025Start Time
7:00 amTraining Runs
Every Tuesdsay Every SaturdayStart Time
6:30 pm 7:00 am
Share With Friends
Coach: Jenny Buschmann
Running has always been a part of my life. I took my first steps at one of my Dad’s races in Baltimore.
I’m a mom of four kids, ages 12-4. My life is one crazy, loud, fun, moment to the next. Running gives me time for me, and time with friends who love it just as much as I do. When I’m not running, or being Mom, I love reading, watching Bravo tv shows, spending time with friends, and drinking beer.
I’ve run everything from 5Ks to ultra marathons. I’ve run 18 half marathons, 6 full marathons, and 3 ultra marathons. I love setting a goal and trying my hardest to reach that goal, while also having fun.
I love a good solo run, but joined a Charm City Run Ultra Marathon Training group in 2017, and have never looked back. The people I’ve met are amazing, supportive, and have become some of my best friends.
I joined the Charm City Run Bel Air store in the fall of 2018, and became an RRCA certified coach this year. I’m so excited to coach, help others reach their goals, and develop a love for running.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by ASICS
Description
ARE YOU PLANNING TO RUN THE SUSQUEHANNA RIVER 10K IN SEPTEMBER?
Our 8 – week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.
Group programs are offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
Our next 10K group starts July 26th, 2025 and targets the Susquehanna River Running Festival on Saturday, September 20th Regardless of if you plan to race at the end of the training program, this group will keep you motivated to train consistently through the summer.
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 3-4 miles at one time and are currently running 10-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ASICS TRAINING PREMIUM
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
2025 Susquehanna River 10K Training — Bel Air
First Run
Saturday, July 26, 2025Start Time
7:00 amTraining Runs
Every Tuesdsay Every SaturdayStart Time
6:30 pm 7:00 am
Sponsored by ASICS
Description
ARE YOU PLANNING TO RUN THE SUSQUEHANNA RIVER 10K IN SEPTEMBER?
Our 8 – week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.
Group programs are offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
Our next 10K group starts July 26th, 2025 and targets the Susquehanna River Running Festival on Saturday, September 20th Regardless of if you plan to race at the end of the training program, this group will keep you motivated to train consistently through the summer.
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 3-4 miles at one time and are currently running 10-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ASICS TRAINING PREMIUM
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Jenny Buschmann
Running has always been a part of my life. I took my first steps at one of my Dad’s races in Baltimore.
I’m a mom of four kids, ages 12-4. My life is one crazy, loud, fun, moment to the next. Running gives me time for me, and time with friends who love it just as much as I do. When I’m not running, or being Mom, I love reading, watching Bravo tv shows, spending time with friends, and drinking beer.
I’ve run everything from 5Ks to ultra marathons. I’ve run 18 half marathons, 6 full marathons, and 3 ultra marathons. I love setting a goal and trying my hardest to reach that goal, while also having fun.
I love a good solo run, but joined a Charm City Run Ultra Marathon Training group in 2017, and have never looked back. The people I’ve met are amazing, supportive, and have become some of my best friends.
I joined the Charm City Run Bel Air store in the fall of 2018, and became an RRCA certified coach this year. I’m so excited to coach, help others reach their goals, and develop a love for running.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
