Description

At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first ultra, achieving PR and everything in between. The power of the group atmosphere makes the journey fun and enjoyable while encouragement from your coaches makes the long runs much easier.

Each group will meet twice a week for 16 weeks for runs and learn about hydration, trail running, easy runs, recovery runs, hydration, nutrition, injury prevention and much more along the way. Weekday runs will consist of hills and track workouts. Weekend morning runs will be trail runs at local parks, unless weather forces us to stay on the roads.

Our spring ultra group starts on March 2nd and will target the CAT 50K on June 21st or any other spring ultra marathon in the same time frame. Training plans can be adapted to your target race.

Requirements

To safely meet your goal we do ask that you have completed at least one marathon distance and have a strong base level of trail running under your belt. We ask that you are able to run 10 miles at least once before the start for the program. Are you not sure if you meet these requirements? Don’t worry, ask the coach during the info session.

What To Expect

• SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
• POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
• WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
• ACCESS TO EXPERT COACHING SERVICES AND ADVICE
• GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
• 10% STORE DISCOUNT AT CHARM CITY RUN
• 15% OFF CHARM CITY RUN SIGNATURE RACES
• NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
• ALTRA TRAINING PREMIUM

Questions

Do you have a question about our training programs? Email our training director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information..