Fall Marathon Training — Frederick
First Run
Saturday, June 22, 2024Start Time
7:00 amTraining Runs
Every Wednesday Every SaturdayStart Time
6:30 pm 7:00 amEnd Time
7:30 pm 8:00 am
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Coach: Crystal Tressler
Crystal has a passion for road running and loves to find new and interesting routes. She began running for fitness in 2005 and began coaching in 2017. She is certified by the United Endurance Sports Coaching Academy and holds an RRCA Level II Running Coach certificate. She has run over a dozen marathons and a few ultras, participated in trail and road relays and races of various distances and formats. Still, her favorite place to run is on the country roads of Frederick County where her roots run deep. Crystal has three children at home and is active in their activities and the running community. She is a devoted volunteer for the Frederick Steeplechasers Running Club serving on the executive board since 2019.
Virtual Training
We also always offer virtual training options for full marathon training. We can individualize your marathon training plan or sign up for individualized monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
Do you have a goal of running 26.2 this fall? Our marathon training program will prepare you to race your best – whether it’s your first or 50th marathon. Along the way you’ll learn about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more.
Each group will meet twice a week and receive weekly training plans via Final Surge from an expert coach and learn about long runs, tempo runs, track workouts, easy runs, recovery runs, hydration, injury prevention, and much more. Get ready to train for your target marathon!
Fall Training will start on June 15th, 2024 through October 19th, 2024 and target a marathon within that time frame. Your coach will adjust your training plan if your goal race is within a few weeks of October 19th.
*Fells Point will target the Baltimore Running Festival
*Rehoboth Marathon location will start in August
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that you are able to run/walk 8 miles at one time at the start of the program and are currently running at least 15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for your location! You will be surprised that most people meet these requirements and are able to join the group.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA TRAINING PREMIUM
Questions
Do you have a question about our training programs? Email our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will reply to you with more information.
Fall Marathon Training — Frederick
First Run
Saturday, June 22, 2024Start Time
7:00 amTraining Runs
Every Wednesday Every SaturdayStart Time
6:30 pm 7:00 amEnd Time
7:30 pm 8:00 am
Sponsored by Altra
Description
Do you have a goal of running 26.2 this fall? Our marathon training program will prepare you to race your best – whether it’s your first or 50th marathon. Along the way you’ll learn about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more.
Each group will meet twice a week and receive weekly training plans via Final Surge from an expert coach and learn about long runs, tempo runs, track workouts, easy runs, recovery runs, hydration, injury prevention, and much more. Get ready to train for your target marathon!
Fall Training will start on June 15th, 2024 through October 19th, 2024 and target a marathon within that time frame. Your coach will adjust your training plan if your goal race is within a few weeks of October 19th.
*Fells Point will target the Baltimore Running Festival
*Rehoboth Marathon location will start in August
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that you are able to run/walk 8 miles at one time at the start of the program and are currently running at least 15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for your location! You will be surprised that most people meet these requirements and are able to join the group.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA TRAINING PREMIUM
Questions
Do you have a question about our training programs? Email our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will reply to you with more information.
Share With Friends
Coach: Crystal Tressler
Crystal has a passion for road running and loves to find new and interesting routes. She began running for fitness in 2005 and began coaching in 2017. She is certified by the United Endurance Sports Coaching Academy and holds an RRCA Level II Running Coach certificate. She has run over a dozen marathons and a few ultras, participated in trail and road relays and races of various distances and formats. Still, her favorite place to run is on the country roads of Frederick County where her roots run deep. Crystal has three children at home and is active in their activities and the running community. She is a devoted volunteer for the Frederick Steeplechasers Running Club serving on the executive board since 2019.
Virtual Training
We also always offer virtual training options for full marathon training. We can individualize your marathon training plan or sign up for individualized monthly virtual training with access to an expert coach.
