Winter Prep – Annapolis
First Run
Tuesday, January 7, 2025Start Time
6:00 pmTraining Runs
Every Tuesday Every ThursdayStart Time
6:00 pm 6:00 pm
Share With Friends
Coach: Stefanie Smith
Originally a Seattle native, Stefanie has moved around the country as an Army spouse. Now settled here in Maryland, she wanted to make her new state feel like home. She sought a job at Charm City Run, after having a great experience shoe shopping and attending a community event.
In her childhood, Stefanie never would have imagined that she would have a passion for running and fitness. Sports? No way! Running? Never! She didn’t even run one consecutive mile until the age of 31, after deciding to sign up for a race as a way to bond with her then deployed spouse. During this time, she also pursued an education in fitness. She received an AA in Exercise Science and she holds certifications from both ACE and NASM, as well as a Level 1 CrossFit certification.
She has worked with athletes that range from active duty service members, to retirees, to those looking to run their first 5k.
“I remember completing my first 5k, and the joy it brought me. The moment I changed from thinking I could never be a runner, to realizing I WAS a runner. I want to share that joy with others and help them find the same confidence. I have completed every distance through and including the marathon, but I love having fun with the 5 and 10k. We make it a family affair.”
In 2022, she had a cardiac procedure that almost ended her running, but with time and patience she has been able to get back to enjoying the sport she loves.
Stefanie and her Husband have four kids, two dogs, three cats and an abundance of running shoes.
Coach: Helga Beckman
Helga is no stranger to the Charm City Family as she has worked in our Annapolis location for several years. But recently she has joined Stefanie coaching our latest Turkey Trot group and she's thrilled to be joining our coaching team going forward!
Helga has degrees in biology and nutrition and a minor in exercise science. She worked for years in the health field as a nutritionist and later in life as a preschool teacher. She believes strongly in the power of movement to heal the body, both on the inside and outside. She can attest to this while personally battling numerous autoimmune disorders. Helga has grown children that she loves to spend time with but currently she is mostly just a mother to her pup, Tedi. Helga has raced numerous 5k's, 10k's, and half marathons but has recently retired her racing shoes so she can keep her hiking and trekking shoes on instead. Helga is an avid hiker and loves to travel the world as much as possible, seeking the highest mountains she can climb.
Helga looks forward to sharing her knowledge of running, exercise science and nutrition with her runners and walkers and is very welcome new addition to our coaching staff.
Sponsored by Altra
Description
Our 4 week program will be a blend of strength training and run/walking to preparation for any one of our 5k/10k training programs that kick off in February 2025. We will spend time learning how to stretch, increase our strength and build miles whether you’re looking to walk or run your first race or PR in 2025. Start the New Year off with us in January 2025!
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Winter Prep – Annapolis
First Run
Tuesday, January 7, 2025Start Time
6:00 pmTraining Runs
Every Tuesday Every ThursdayStart Time
6:00 pm 6:00 pm
Sponsored by Altra
Description
Our 4 week program will be a blend of strength training and run/walking to preparation for any one of our 5k/10k training programs that kick off in February 2025. We will spend time learning how to stretch, increase our strength and build miles whether you’re looking to walk or run your first race or PR in 2025. Start the New Year off with us in January 2025!
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Stefanie Smith
Originally a Seattle native, Stefanie has moved around the country as an Army spouse. Now settled here in Maryland, she wanted to make her new state feel like home. She sought a job at Charm City Run, after having a great experience shoe shopping and attending a community event.
In her childhood, Stefanie never would have imagined that she would have a passion for running and fitness. Sports? No way! Running? Never! She didn’t even run one consecutive mile until the age of 31, after deciding to sign up for a race as a way to bond with her then deployed spouse. During this time, she also pursued an education in fitness. She received an AA in Exercise Science and she holds certifications from both ACE and NASM, as well as a Level 1 CrossFit certification.
She has worked with athletes that range from active duty service members, to retirees, to those looking to run their first 5k.
“I remember completing my first 5k, and the joy it brought me. The moment I changed from thinking I could never be a runner, to realizing I WAS a runner. I want to share that joy with others and help them find the same confidence. I have completed every distance through and including the marathon, but I love having fun with the 5 and 10k. We make it a family affair.”
In 2022, she had a cardiac procedure that almost ended her running, but with time and patience she has been able to get back to enjoying the sport she loves.
Stefanie and her Husband have four kids, two dogs, three cats and an abundance of running shoes.
Coach: Helga Beckman
Helga is no stranger to the Charm City Family as she has worked in our Annapolis location for several years. But recently she has joined Stefanie coaching our latest Turkey Trot group and she's thrilled to be joining our coaching team going forward!
Helga has degrees in biology and nutrition and a minor in exercise science. She worked for years in the health field as a nutritionist and later in life as a preschool teacher. She believes strongly in the power of movement to heal the body, both on the inside and outside. She can attest to this while personally battling numerous autoimmune disorders. Helga has grown children that she loves to spend time with but currently she is mostly just a mother to her pup, Tedi. Helga has raced numerous 5k's, 10k's, and half marathons but has recently retired her racing shoes so she can keep her hiking and trekking shoes on instead. Helga is an avid hiker and loves to travel the world as much as possible, seeking the highest mountains she can climb.
Helga looks forward to sharing her knowledge of running, exercise science and nutrition with her runners and walkers and is very welcome new addition to our coaching staff.
