10K Winter Prep – Timonium
First Run
Sunday, January 5, 2025Start Time
7:00 amTraining Runs
Every Thursday Every SundayStart Time
6:00 pm 7:00 am
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Coach: Erica Stein
Erica Stein is lucky to have two jobs she is passionate about; being an occupational therapist for the Baltimore City Public School System and of course working for Charm City Run. A former competitive figure skater, Erica started running at a young age as a way to increase her skating fitness. She ran cross country and indoor track in high school and continued running recreationally through college and adulthood. Erica has raced all distances up to marathon, with her favorite being the half marathon. She was an occasional customer at Charm City Run when she decided to join a marathon training group, where she made great friends and eventually trained her way to a PR and Boston Marathon qualifying time in the NCR Marathon. The community of Charm City Run is like no other and Erica wanted to be a bigger part of it. She was excited to join the team as a store employee in November 2022 and thrilled to take on the 10K training group.
Sponsored by Altra
Description
Our 4 week winter 10K winter prep group is perfect program for staying in shape over the winter in preparation for our spring programs. This program leads up to Sole of the City 10K training Our time will focus on building and maintaining a running base with a bit more emphasis on strength throughout the 4 weeks. All levels are welcome but this is a great introduction for beginner or newer runners as well as runners returning after taking some time off. Come start 2025 off the right way with Coach Erica and Charm City Run!
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
10K Winter Prep – Timonium
First Run
Sunday, January 5, 2025Start Time
7:00 amTraining Runs
Every Thursday Every SundayStart Time
6:00 pm 7:00 am
Sponsored by Altra
Description
Our 4 week winter 10K winter prep group is perfect program for staying in shape over the winter in preparation for our spring programs. This program leads up to Sole of the City 10K training Our time will focus on building and maintaining a running base with a bit more emphasis on strength throughout the 4 weeks. All levels are welcome but this is a great introduction for beginner or newer runners as well as runners returning after taking some time off. Come start 2025 off the right way with Coach Erica and Charm City Run!
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Erica Stein
Erica Stein is lucky to have two jobs she is passionate about; being an occupational therapist for the Baltimore City Public School System and of course working for Charm City Run. A former competitive figure skater, Erica started running at a young age as a way to increase her skating fitness. She ran cross country and indoor track in high school and continued running recreationally through college and adulthood. Erica has raced all distances up to marathon, with her favorite being the half marathon. She was an occasional customer at Charm City Run when she decided to join a marathon training group, where she made great friends and eventually trained her way to a PR and Boston Marathon qualifying time in the NCR Marathon. The community of Charm City Run is like no other and Erica wanted to be a bigger part of it. She was excited to join the team as a store employee in November 2022 and thrilled to take on the 10K training group.
