2025 Shamrock 5K Training — Bel Air
First Run
Saturday, February 1, 2025Start Time
7:00 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:00 am
Share With Friends
Coach: Rebekah Clunie
I never ran growing up, but started running as a fitness goal for a health class in college. Slowly, after struggling to breathe and getting my legs to do with what my mind told me I should be able to do, I started to enjoy it.
I completed my first 5k at the end of the semester and felt great about my accomplishment. I wanted to know what else I could tackle: 10k, 10-miler, 12-miler, and half marathon so far. But my favorite thing to do is log a run whenever I go away; I leave my footprints and take some memories.
Life got busy with two kids so my running shoes were set aside for a bit. After a new size (pregnancy tends to do that) and new shoes later I’m back to running. I still enjoy seeing what I can do and what I can tackle next.
I would like to help you to discover what you can tackle too.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
Are you running our Shamrock 5K in March 2025?
Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! Each group targets a local 5K race but regardless of if you are racing at the end of the program, this group will help you establish a consistent running routine.
This 6-week 5K training program is offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
Gait analysis with footwear recommendations
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
2025 Shamrock 5K Training — Bel Air
First Run
Saturday, February 1, 2025Start Time
7:00 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:00 am
Sponsored by Altra
Description
Are you running our Shamrock 5K in March 2025?
Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! Each group targets a local 5K race but regardless of if you are racing at the end of the program, this group will help you establish a consistent running routine.
This 6-week 5K training program is offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
Gait analysis with footwear recommendations
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Rebekah Clunie
I never ran growing up, but started running as a fitness goal for a health class in college. Slowly, after struggling to breathe and getting my legs to do with what my mind told me I should be able to do, I started to enjoy it.
I completed my first 5k at the end of the semester and felt great about my accomplishment. I wanted to know what else I could tackle: 10k, 10-miler, 12-miler, and half marathon so far. But my favorite thing to do is log a run whenever I go away; I leave my footprints and take some memories.
Life got busy with two kids so my running shoes were set aside for a bit. After a new size (pregnancy tends to do that) and new shoes later I’m back to running. I still enjoy seeing what I can do and what I can tackle next.
I would like to help you to discover what you can tackle too.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
