When I was in college, I met my friend Patty from Milburn, NJ, located half an hour outside of New York City.  Patty once took…

When I first switched from road running to trail running, I thought I was going to die. At that time, I couldn’t fathom how people…

Mother’s Day is rapidly approaching, but there’s no need to stress just yet. Is mom getting ready to run our upcoming Baltimore Women’s Classic on…

There’s a topic that is taboo in polite society. It’s a topic that runners talk about quite openly, though—especially long-distance runners. That topic is poop. Or…

It was the fall of 2003 when I first set foot in Charm City Run.  Through the “Smalltimore” network, I heard that Josh and Kara…

Spring officially starts this Sunday, and I know I'm not the only one bursting with excitement! After Jonas, it was hard to imagine that we'd be…

The passing of Amy Metz was a tragedy to any decent person in this community.  From all accounts she was a devoted mom and wife,…

Running in winter can be TOUGH. There’s nothing like a 14 degree morning that makes us want to skip the run and hop back into bed.  But,…

The Defyance 9 women’s running shoe combines sweet cushion and a smooth ride into one versatile, neutral running shoe. This reliable runner is more streamlined…

Thanksgiving is tomorrow and with that comes one of our favorite days of the year – Small Business Saturday! As everyone maps out their plan of attack…

Get up and zoom in Brooks’ new Ravenna 7 running shoe. Experience a fun, responsive ride with super-quick heel-to-toe transitions and great energy return. The…

Mizuno has taken their most popular running shoe, the Wave Rider, and made it even better with the Wave Rider 19! This neutral running shoe…