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CHARM CITY RUN IS RUNNING THE NEW YORK CITY MARATHON AS A TEAM: JENNY’S PERSPECTIVE
- Community Stories
- Running With Locals
- Training
- Why I Run
Running has always been a big part of my life. I took my first steps at one of my dad’s races at the Inner Harbor.…
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Charm City Run is Running the New York City Marathon as a Team: Bobby’s Perspective
- Community Stories
- Races
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
I never considered myself to be a runner until high school. I joined my cross country team simply to make friends since I was the…
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Why I Trail Run: An Appalachian Trail RunVenture
- Maryland Trails
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
Trail running is hard, complicated and at times, it can be frustrating. Trail running is also enthralling, natural, the trail is alive and provides the…
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The History of the Baltimore Women’s Classic 5K from the Perspective of Mother and Daughter
- Community Stories
- Races
- Running With Locals
- Training
- Why I Run
Running is something that, for me, evolved over time. It began with friends as a way to get exercise and connect with other women. Most…
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Run Strong(er): Why Strength Training is The Missing Link To Running Performance
- Injury Prevention
- Races
- Tips
- Training
Training to become a better runner is an arduous journey. You dedicate hours per week to logging miles; each stride over the pavement bringing you…
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Running on Empty
- Injury Prevention
- Nutrition
- Running With Locals
- Tips
- Training
I put off working with a nutritionist until it was the last thing I could think of to improve my running. Charm City Run Nutrition…
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What it means to be EPIC?
- Community Stories
- Races
- Runaway Thoughts
- Running With Locals
- Tips
- Training
- Why I Run
What does it mean to be EPIC? Epic is an adjective that Charm City Run uses a lot and now we’re giving it real meaning.…
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How to Make Running a Habit
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
I have had quite a few people ask me; how do you stay so structured with your runs? They talk about how the first week…
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Plantar Fasciitis: A Stubborn Battle That Can Be Won!
- Injury Prevention
- Tips
- Training
By: Dr. Matthew Silver, coach, educator, physical therapist, and founder of Alpha Project Phyzio & PerformancePlantar fasciitis can be the scourge for many runners. If…
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Celebrating 10 Years of Running Sole of the City 10K
- Community Stories
- Races
- Running With Locals
- Training
- Why I Run
I recently signed up for my 10th Sole of the City (SOTC) 10K race for 2022. I have run every SOTC race since its inception…
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Don’t let the colder temps keep you from your outdoor runs!
- Shoes
- Shop Local
- Training
- What to Wear
As long as it’s above 0 degrees Fahrenheit (we don’t want anyone getting frostbite!), then you can continue to run outdoors. In general, it’s actually…
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Change Your Mind, Change Your Body: Healthy habits for running and general lifestyle that will last beyond 2022
- Nutrition
- Runaway Thoughts
- Tips
- Training
As we enter the holiday season, you may have started to hear people talking about New Year’s resolutions. For many people, these resolutions tend to…
