-
Return to Running Post-Partum Tips
- Injury Prevention
- Tips
- Training
For uncomplicated pregnancies, regular participation in aerobic and strength training weekly is recommended during pregnancy. Comfortably holding a conversation while running is an appropriate intensity…
-
Return to Running Postpartum With A Healthy Pelvic Floor
- Running With Locals
- Tips
- Training
It’s no secret that right after having a baby there is some physical rehabilitation that needs to occur. Many women experience that noodle-like feeling in…
-
Running in Hot Weather by MedStar Health
- Injury Prevention
- Nutrition
- Races
- Tips
Welcome to MedStar Health in Federal Hill! I’m Becca Schwender, physical therapist and member of the race medicine team. For those who ran the 2019…
-
Run Strong(er): Why Strength Training is The Missing Link To Running Performance
- Injury Prevention
- Races
- Tips
- Training
Training to become a better runner is an arduous journey. You dedicate hours per week to logging miles; each stride over the pavement bringing you…
-
Running on Empty
- Injury Prevention
- Nutrition
- Running With Locals
- Tips
- Training
I put off working with a nutritionist until it was the last thing I could think of to improve my running. Charm City Run Nutrition…
-
What it means to be EPIC?
- Community Stories
- Races
- Runaway Thoughts
- Running With Locals
- Tips
- Training
- Why I Run
What does it mean to be EPIC? Epic is an adjective that Charm City Run uses a lot and now we’re giving it real meaning.…
-
Plantar Fasciitis: A Stubborn Battle That Can Be Won!
- Injury Prevention
- Tips
- Training
By: Dr. Matthew Silver, coach, educator, physical therapist, and founder of Alpha Project Phyzio & PerformancePlantar fasciitis can be the scourge for many runners. If…
-
Change Your Mind, Change Your Body: Healthy habits for running and general lifestyle that will last beyond 2022
- Nutrition
- Runaway Thoughts
- Tips
- Training
As we enter the holiday season, you may have started to hear people talking about New Year’s resolutions. For many people, these resolutions tend to…
-
Post-Race Recovery: Don’t Underestimate It’s Power! by Charm City Run Elite Racing Team Coach Jeff Burger
- Injury Prevention
- Races
- Tips
- Training
As a running coach, one of the most frequently asked questions we get is what to do after your target race. This is a normal…
-
Race Day Prep Essentials by Jessica Ceiri, Charm City Run Fells Point Store Manager and Training Coach
- Fells Point
- Races
- Shop Local
- Tips
- What to Wear
My brain has two modes, the one that makes all the lists and triple checks to make sure I have everything. Then there's the other…
-
Happy Fall! Happy Trail Running!
- Running With Locals
- Tips
- What to Wear
- Where to Run
If you haven’t tried trail running before or even if you’re already a trail runner, autumn is an absolutely beautiful time for it. Trail running…
-
Foundation of Sports Nutrition for Runners
- Injury Prevention
- Nutrition
- Races
- Tips
- Training
Among the many things to consider, nutrition is one of the most important aspects to focus on when incorporating more exercise and mileage. Conflicting nutrition…
