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50 for 50 by Josh Levinson, Charm City Run Owner & Founder
- Races
- Runaway Thoughts
- Running With Locals
- Why I Run
For many years I thought about how cool it was that National (now Global) Running Day always fell around my birthday, June 3rd. Kelly Maurer…
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Brain Insights for Better Run Training and Relationships by Dr. Melissa Hallmark Kerr
- Runaway Thoughts
- Running With Locals
- Tips
- Training
- Why I Run
As runners and fitness enthusiasts, we know what it’s like to transform our psyches in as little as 20 sweaty minutes – i.e., to go…
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My Charm City Run Internship Experience by Amelia Thomas
- Community Stories
- Runaway Thoughts
The entire Charm City Run community is something that I’ve never seen before in a workplace. Everyone always has a smile on their face, even…
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From the Coach’s Perspective: The First Day of Training
- Fells Point
- Runaway Thoughts
- Training
5:03 am:It’s Saturday, and I reach for my phone to check the time. I make sure that the alarm is set. Check! Official wake up…
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“How Running Can Help Solve Your Problems” by 2020 Amy Schuerholz Metz and CCR Scholarship Recipient Dafne Estrella
- Community Stories
- Runaway Thoughts
- Running With Locals
- Why I Run
Whoever said running from your problems doesn’t solve them probably wasn’t running fast enough. It may not be effective in solving them, but running in…
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In a Race You Can’t Win, Just Slow It Down
- Runaway Thoughts
- Tips
This pandemic is a race we never signed up for. There are no mile markers, no aid stations, no smiling faces cheering from the sidelines.…
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The Upside
- Runaway Thoughts
The upside has also meant running a lot again. Like many of you, I do it for my sanity, my health and my opportunity to…
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What We Feel as Coaches when Races & Training are Cancelled
- Runaway Thoughts
- Training
“Coach….what do I do now?”As a coach I have received this text, email, and voicemail every day for the past few weeks. With race after…
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You Cannot Teach the Teacher – Thoughts from the Long Run
- Runaway Thoughts
- Training
I thought of Kenny’s line last Saturday. I was supposed to run 18 miles and with a kid drop-off at 9am, I had to get…
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Rolling with the Running Tide of 2019
- Runaway Thoughts
A few years ago I found myself swallowed up by a running tide. I was running all the time. Every race. Every training group. I…
