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What to Eat Before Your Annual Holiday 5K
- Nutrition
The holidays are here, and the calendar is loaded with a slew of fun seasonal races, from turkey trots to ugly sweater 5Ks to Christmas…
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From the 5K to the Marathon: What to Eat the Week of the Baltimore Running Festival
- Nutrition
You’ve been training for October 15 for weeks and months and now the Baltimore Running Festival is just days away! You can’t get any faster…
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VIDEO: How to Hydrate for a Happy Race
- Nutrition
- Tips
Although the temperatures are starting to drop with the shift to the fall season, it is still just as important to stay hydrated during your…
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Nothing New: The Merits of Rehearsing Race Day Nutrition
- Nutrition
I’m not one for enforcing strict, unbreakable rules when it comes to my diet or that of my health coaching clients, but there is one…
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Navigating Runner Fuel: From Gels to Gummies
- Nutrition
In visiting any Charm City Run location, you’ll find an outstanding selection of sports nutrition products. There’s packet after packet of colorful gels, gummies, cookies,…
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5 Nutrition Rules to Follow the Week of the Charles Street 12
- Nutrition
- Races
You’ve been logging miles all summer training for the Charles Street 12 miler. With the race just a few days away, the time to build…
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August at the Farmers’ Market: Filling the Healthy Runner’s Plate
- Nutrition
Staying healthy while training for a summer or fall race doesn’t require runners to spend a fortune on supplements, shakes and sugary energy bars to…
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Shopping the Baltimore Farmers’ Market to fill the Healthy Runner’s Plate
- Nutrition
- Tips
Spring is here and the roads are full of runners! If you’re logging serious miles this spring, it’s important to eat well to repair and…
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Eating for a 10K
- Nutrition
You committed to run the Sole of the City 10K, you’ve logged some tough miles over the past weeks, and now the event is almost…
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Do I Need to Eat on My Runs?
- Nutrition
When new runners first come to Charm City Run, they’re often surprised to see the racks and racks of brightly colored packets of carbohydrate-rich “goo,”…
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Top 5 Tips for Fueling for Your 5K and 1 Bonus UNBREAKABLE Rule Leading Up to Your Race
- Nutrition
Training for a 5K race is a fantastic way to strengthen your heart, body and mind, and being a part of a running community has…
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An Interview with Dave Berdan, 2015 Baltimore Marathon Champ
- Nutrition
- Tips
- Training
Dave Berdan was the Baltimore Marathon Champ in 2015 and 2013 and when Under Armour was still recruiting International competitors in 2011 he finished tenth…
