What we eat affects all the systems of the body, from how we look and feel to how well our bodies work. If you look…

One of the most common mistakes I see with athletes of all kinds is under fueling. This mistake is not just eating too little food/calories…

Welcome to MedStar Health in Federal Hill! I’m Becca Schwender, physical therapist and member of the race medicine team. For those who ran the 2019…

Last year, our Live. Give. Run. Foundation began partnering with a local Baltimore non-profit called TasteWise Kids. Their mission is to empower children of all…

I put off working with a nutritionist until it was the last thing I could think of to improve my running. Charm City Run Nutrition…

As we enter the holiday season, you may have started to hear people talking about New Year’s resolutions. For many people, these resolutions tend to…

Among the many things to consider, nutrition is one of the most important aspects to focus on when incorporating more exercise and mileage. Conflicting nutrition…

Running and gardening are very similar. In Spring we plant all our seeds with big anticipation of what Summer will look like. It is a…

The holidays and 2020 are behind us and now it is that time of year when you may be looking for a fresh start. Ditch…

As we head into fall race season, now is the time to finalize a strong game plan for fueling, because all that training won’t serve…

To avoid a splat on the proverbial wall in a marathon or tummy troubles, you’ll need to experiment with your fueling before race day. Here’s…

If you’re running the BWC 5K—or any 5K—what you eat and drink in the 24 hours leading up to your race can set you up…