Blog
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May
04
Runners Knee? What is it and what can you do about it?
- Injury Prevention
here is this ugly statistic out there that 70% of runners in a given year are injured. That is a crazy statistic! If you are…
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Apr
27
Why I Trail Run: An Appalachian Trail RunVenture
- Maryland Trails
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
Trail running is hard, complicated and at times, it can be frustrating. Trail running is also enthralling, natural, the trail is alive and provides the…
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Apr
20
Shoes to Charm Your Socks Off: Brooks Launch 9 and Launch 9 GTS
- Footwear
- Shoes
- Shop Local
- Videos
Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…
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Apr
06
The History of the Baltimore Women’s Classic 5K from the Perspective of Mother and Daughter
- Community Stories
- Races
- Running With Locals
- Training
- Why I Run
Running is something that, for me, evolved over time. It began with friends as a way to get exercise and connect with other women. Most…
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Mar
30
The 2022 Race Season has Launched: Run Under Armour Sole of the City 10K presented by Kelly Benefits
- Annapolis
- Bel Air
- Fells Point
- Frederick
- Races
- Running With Locals
As a runner (although that term could be applied loosely these days), spring is one of my favorite times of the year. The weather is…
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Mar
17
Dealing with Injury
- Community Stories
- Injury Prevention
- Runaway Thoughts
- Running With Locals
Picture it: a beautiful day in Colorado, skiing under clear blue skies when out of nowhere: BOOM! I was hit by an out-of-control skier. The…
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Mar
09
TasteWise Recipes in Honor of Women’s History Month (and St. Patrick’s Day!)
- Community Stories
- Kids
- Nutrition
Last year, our Live. Give. Run. Foundation began partnering with a local Baltimore non-profit called TasteWise Kids. Their mission is to empower children of all…
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Mar
03
Shoes to Charm Your Socks Off: The All New Hoka Kawana
- Uncategorized
Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…
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Feb
23
Stay Visible, Stay Safe
- Uncategorized
My day job is a 9 to 5 that has me sitting behind a desk 40 hours a week. This means that on most days,…
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Feb
16
Run Strong(er): Why Strength Training is The Missing Link To Running Performance
- Injury Prevention
- Races
- Tips
- Training
Training to become a better runner is an arduous journey. You dedicate hours per week to logging miles; each stride over the pavement bringing you…
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Feb
09
Best Way to Kick Off Race Season: Under Armour Kelly Benefits St. Patrick’s Day Shamrock 5K!
- Races
- Running With Locals
- Where to Run
For Charm City Run Events, the festivities begin with the arrival of March and the Under Armour Kelly Benefits St. Patrick’s Day Shamrock 5K. I…
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Feb
02
Running on Empty
- Injury Prevention
- Nutrition
- Running With Locals
- Tips
- Training
I put off working with a nutritionist until it was the last thing I could think of to improve my running. Charm City Run Nutrition…
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