Blog

Running is an excellent way to improve your health, both mental and physical. It is recommended that adults living with type 1 and type 2…

Running the Under Armour B3 Distance Series presented by Kelly Benefits is such an exciting pursuit because it encompasses different distances, different seasons and gives…

Our Owner/Founder Josh Levinson says about receiving the Balega Ubuntu award, “The Charm City Run challenge is to be an important organization beyond what we…

For uncomplicated pregnancies, regular participation in aerobic and strength training weekly is recommended during pregnancy. Comfortably holding a conversation while running is an appropriate intensity…

Eleven months ago, we were in a meeting with our New Balance partners and as it was closing, they made an offer. If anyone on…

When the word came through that some of us at Charm City Run would have the opportunity to run the New York Marathon, thanks to…

“Who wants to run the New York City Marathon in November?” We were asked this question at a managers meeting and I could not answer…

I can't tell you how excited I was when I found out I'd have the opportunity to run the New York City Marathon this year.…

When I was presented with the opportunity to run the New York City Marathon, a bucket list dream that I thought would never come true,…

My journey of running started in high school my junior year going out for a team. I had friends on the team and they told…

Any longtime runner is familiar with the shock, confusion, horror, concern, and incomprehension they are met with when they tell a non-runner they are training…

It’s no secret that right after having a baby there is some physical rehabilitation that needs to occur. Many women experience that noodle-like feeling in…