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Blog
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Nov
11Shoe of the Week: Asics GT-2000 4
- Uncategorized
The GT-2000™ 4 is the core runner’s bread and butter with its balance of cushioning and stability, outfitted by the comfortably supportive Dynamic DuoMax® and…
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Nov
01Frederick Runner of the Month: David Welch (November 2015)
- Community Stories
- Frederick
The beauty about this runner is how truly humble he is in this sport. If you talk to him post-race it’s almost like he is…
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Oct
27Shoe of the Week: Brooks Addiction 12
- Footwear
Get hooked on the new Brooks Addiction 12, which is here at Charm City Run for men and women! This upgraded running shoe offers superior…
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Oct
26Shoe of the Week: New Balance 860v6
- Uncategorized
Do you ever find yourself sacrificing a little style for more support or vice-versa? This week’s feature shoe offered here at Charm City Run eliminates…
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Oct
26Hydration/Nutrition 101
- Uncategorized
Not quite sure how to keep yourself properly hydrated with the right nutrition intake? Here are some great tips to keep in mind! 1. Why…
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Oct
21Shoe of the Week: Mizuno Wave Inspire 12
- Uncategorized
Mizuno’s new Wave Inspire 12 was built to help you run longer and farther. How do they accomplish such a thing? Well, the slogan says…
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Oct
19Places to Run in the Baltimore Area
- Maryland Trails
- Where to Run
Have you ever wondered about the best places for a run or walk in the Baltimore area? Or maybe you are just bored with your…
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Oct
16Time to Carb Load, Runners!
- Nutrition
by Lauren Shafer, from Live-Full For everyone running in the Baltimore Running Festival, congrats! You made it this far, and your just a couple days…
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Oct
14Keys to Staying Injury Free
- Tips
- Videos
Roll Away Your Injuries – Anthony Inzirillo ATC & Charm City Run Manager Let’s stay injury free this weekend. Good luck to all those participating in…
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Oct
14Shoe of the Week: Nike Air Zoom Structure 19
- Uncategorized
Come check out what the new Nike Air Zoom Structure 19 has to offer. This running shoe takes support, responsiveness, and stability to a whole…
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Oct
02Rain, Rain Go Away – Tips for Running in the Rain!
- Tips
- What to Wear
With lots and lots of rain in the forecast, and many of you heading into a races this weekend, here are some tips to get…
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Oct
01Frederick Runner of the Month: Mark Lawrence (October 2015)
- Community Stories
- Frederick
This month we showcase a staple to the Frederick running community. We almost guarantee he has either directed you to make a turn on any…
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