Blog

You committed to run the Sole of the City 10K, you’ve logged some tough miles over the past weeks, and now the event is almost…

It was the fall of 2003 when I first set foot in Charm City Run.  Through the “Smalltimore” network, I heard that Josh and Kara…

Our buddy Brandon from The Gearist tried and reviewed the new Saucony Kinvara 7. Watch to video below to learn about the new model and…

I have been running for the past 2.5 years, and most of my experience has been on the road. Completing 3 marathons, numerous half marathons,…

We spend a lot of time talking about the right footwear to wear while running (and rightfully so!), but what about the other hours in…

When new runners first come to Charm City Run, they’re often surprised to see the racks and racks of brightly colored packets of carbohydrate-rich “goo,”…

As a general rule, I have been told 300-500 miles should be the life expectancy of a pair of running shoes. I had just passed…

Happy (Belated) St. Patrick's Day! While I'm not even the slightest bit Irish, I wholeheartedly enjoy pulling out some green and getting into the spirit,…

Spring officially starts this Sunday, and I know I'm not the only one bursting with excitement! After Jonas, it was hard to imagine that we'd be…

Imagine a world where you could do whatever you want whenever you wanted to without having to worry about other plans? Wouldn’t that just be…

I write this blog post having not been able run in over two weeks...The short answer to the question is to be fit and healthy.…

Training for a 5K race is a fantastic way to strengthen your heart, body and mind, and being a part of a running community has…