Blog

In honor of the Summer Solstice and International Yoga Day tomorrow, I’d love to share how developing a consistent yoga practice has not only helped me…

When I first switched from road running to trail running, I thought I was going to die. At that time, I couldn’t fathom how people…

Spring is here and the roads are full of runners! If you’re logging serious miles this spring, it’s important to eat well to repair and…

Mother’s Day is rapidly approaching, but there’s no need to stress just yet. Is mom getting ready to run our upcoming Baltimore Women’s Classic on…

This month we showcase a Mom that truly captivates the essence of Supermom. Raising 4 teenage girls and homeschooling her youngest she still manages to…

There’s a topic that is taboo in polite society. It’s a topic that runners talk about quite openly, though—especially long-distance runners. That topic is poop. Or…

This year’s Baltimore Women’s Classic 5K is on June 26, 2016. I’ve run this 5K the past 3 years, and it is one of my…

Runners are often asked “Why do you run?” The usual answers entail health, weight loss/management, for a challenge, etc. And this is true for my…

So you are running the Sole of the City 10K (if not-- hurry up and register-- it will sell out before race day).  Here are…

You committed to run the Sole of the City 10K, you’ve logged some tough miles over the past weeks, and now the event is almost…

It was the fall of 2003 when I first set foot in Charm City Run.  Through the “Smalltimore” network, I heard that Josh and Kara…

Our buddy Brandon from The Gearist tried and reviewed the new Saucony Kinvara 7. Watch to video below to learn about the new model and…