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Congratulations! You just crossed the finish line of a long distance race. Maybe it's a 10K, half or full marathon or even an ultra marathon.…

As someone who works in a running store it has been assumed that I must be an avid runner. Of course I must have run…

Besides the obvious running necessities (think running shoes and apparel) there are a few last minute items that may make your long distance race a…

You’ve been training for October 15 for weeks and months and now the Baltimore Running Festival is just days away! You can’t get any faster…

Although the temperatures are starting to drop with the shift to the fall season, it is still just as important to stay hydrated during your…

A DNF (did not finish) is the tally which all ultra runners have come to face at some point and time in their running careers.…

This was my first time running the NCR 20 Miler. I have done half marathons and shorter races but really wanted to test myself to…

I’m not one for enforcing strict, unbreakable rules when it comes to my diet or that of my health coaching clients, but there is one…

For the second year in a row, everyday heroes were honored at the start of the fifteenth annual Run to Remember in addition to police…

On Sept. 3, Sparrow Rogers ran the Charles Street 12 with her left leg “filled with all kinds of plates and pins” from an accident…

In visiting any Charm City Run location, you’ll find an outstanding selection of sports nutrition products. There’s packet after packet of colorful gels, gummies, cookies,…

If your child has expressed an interest in running more regularly or you want to try to include them in your workout routine, there are…