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This is not just Charm City Run’s award, it is our award. The runners of this great state, the families who like to shop local,…

Whether you’re training for a race early next year or between seasons, it’s important to eat well and maintain a healthy weight to make progress…

The holidays are here, and the calendar is loaded with a slew of fun seasonal races, from turkey trots to ugly sweater 5Ks to Christmas…

The shoe that magically cures you of your current aches and pains and prevents future injuries. The shoe that makes you feel lighter on your…

Runs during the fall and winter seasons require a little more planning that those effortless summer runs when you can simply roll out of bed…

Two weeks before heading to Chicago I was contemplating deferring my race entry until next year. Could I really run a full marathon with such…

Congratulations! You just crossed the finish line of a long distance race. Maybe it's a 10K, half or full marathon or even an ultra marathon.…

As someone who works in a running store it has been assumed that I must be an avid runner. Of course I must have run…

Besides the obvious running necessities (think running shoes and apparel) there are a few last minute items that may make your long distance race a…

You’ve been training for October 15 for weeks and months and now the Baltimore Running Festival is just days away! You can’t get any faster…

Although the temperatures are starting to drop with the shift to the fall season, it is still just as important to stay hydrated during your…

A DNF (did not finish) is the tally which all ultra runners have come to face at some point and time in their running careers.…