Blog

Tis the season for snowy runs! Make sure you stay safe and warm by following our best tips when you brave the winter conditions to…

About five years ago I was looking for a running group to train with for a half marathon. I stumbled upon a new running store…

Setting an intention to eat more healthfully is a great first step, but a goal without a plan is just a wish. Following are key…

Happy 2017! We are excited for another year filled with walking, running, racing and reaching goals together. Our staff set a few running and racing…

'Twas the night before marathon trainingI ran around the house gathering a water bottle, a fuel belt, a hat & some gloves.My tights & long…

Still trying to figure out what to get your ultra-marathon sister for Christmas? Or maybe you’re scrambling to find a few stocking stuffers for your…

So your cousin proudly announced at Thanksgiving that he wants to run his first race after the New Year. Or maybe your mom has taken…

Looking for a new podcast to listen to on your commute or long runs? Check out Pace the Nation, the podcast brought to you by…

Well it finally happened. It got cold. After running in shorts and short sleeves for months, it’s finally time to break out the leggings and…

This is not just Charm City Run’s award, it is our award. The runners of this great state, the families who like to shop local,…

Whether you’re training for a race early next year or between seasons, it’s important to eat well and maintain a healthy weight to make progress…

The holidays are here, and the calendar is loaded with a slew of fun seasonal races, from turkey trots to ugly sweater 5Ks to Christmas…