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I get a lot of questions about running with babies-- these questions run the gamut of suggestions from which kind of stroller, to good running…

To prevent me from having major FOMO, I decided, what better way to feel inclusive than volunteer for the race. Right decision. This was my…

I must have really phenomenal friends because soon after I finished my first Marathon in October of 2016, my dear crazy friends presented me with…

Are you running the Under Armour Sole of the City 10K presented by KELLY? If not-- hurry up and register! And, here are a few…

Exactly a week from today, I’ll be a half-marathoner. I believe a lot in positive affirmations. So, yes, it’s happening! Whether I run or walk…

Every year, millions kick off the New Year with resolutions to eat more healthfully, exercise regularly, and ditch extra pounds. Although many have already abandoned…

I’ve been running for about 7 years now. I started running with Charm City Run in a 5K training group. I consider myself an educated…

When I tell people that I am running across Haiti a few of the common responses...well at least the ones that include words fit to…

You might think as the manager of a running store, and coach of running groups, that I am one of those people who always ran,…

How is weight gain possible when runners crush dozens of miles and thousands of calories per week during training for these longer distances? As a…

You might think as the manager of a running store, and coach of running groups, that I am one of those people who always ran,…

Once upon a time - sounds like it might be a fairy tale but it is all true;Please listen to my story from last year…