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A few weeks ago I had the pleasure of heading down to WPOC at The Rotunda to hang with avid runner & DJ Jeff St.…

Its been a great first 15 years filled with lots of memories...some funny, some sentimental but all filled with sole. There's never a boring day…

Since I’m sitting here trying to stay awake until it’s my turn on the treadmill- I thought I would quickly write out my playlist for…

It was just a couple days before the big race when I felt a funny twinge in my shin. As a long-distance runner, I’m accustomed…

In the running and walking specialty world, there are the very visible running and walking stores that sell training, shoes and gear. But then, there…

Runger often occurs several hours after a tough run, but frequently occurs a day or even two after the run. If not mitigated, runger can result…

People get weirded out when I say running is religion to me.  Maybe that is overboard but part of religion is finding inner peace and…

Training consistently is of course key to fitness and a successful race day. But since everyone is so busy, runners often skimp on stretching, cross-training…

Earlier this week, my husband asked my 3 year old, Zoe, what she was going to get me for Mother's Day. Without any hesitation, she announced…

I get a lot of questions about running with babies-- these questions run the gamut of suggestions from which kind of stroller, to good running…

To prevent me from having major FOMO, I decided, what better way to feel inclusive than volunteer for the race. Right decision. This was my…

I must have really phenomenal friends because soon after I finished my first Marathon in October of 2016, my dear crazy friends presented me with…