Blog

A taste of warmer weather in Maryland the past couple of weeks means runners are getting excited for the spring race season. Maybe you are…

If you're training for a race or running just for kicks during the chilly months of the winter season, chances are you've had to tough…

As a health coach supporting men and women—including many runners—in achieving their health and fitness goals, I’ve heard of just about every diet out there.…

In case you haven’t heard the news, we now have our very own Charm City Run app! We are so excited to use this new…

There’s a reason this challenge has been a part of my race calendar the last 3 out of 4 years-because it’s a fun, challenging, and…

We asked our running community on Facebook - "What is your proudest running or walking accomplishment of 2017?" and we loved reading the amazing responses!…

We reached out to our wonderful running and walking community on Facebook for holiday gift inspiration. We wanted to know - "What was is the…

Check out a few interesting race takeaways from the New York City Marathon, written by our friends at Running Shoes Guru.

From Garmin watches to North Face jackets, here's what our staff is wishing for this holiday season!

When we opened the doors of our first shop in Timonium in 2002, we weren't alone in the small business community and we never will…

A year ago, my middle kid Lucy (14) was campaigning hard for an after-dinner ice cream at The Charmery in Hampden.  Like any responsible family,…

EVERY parent should know the basics about CONCUSSION!  It may catch you off guard to talk about concussion when we are gearing up for a…