Blog

Want to run faster and stronger? Try joining a group! Having a group has improved my running confidence, made me a smarter runner, and made…

As the mornings get darker and the days get colder, it can sometimes be harder to get out the door to get a workout in.…

As we head into fall race season, now is the time to finalize a strong game plan for fueling, because all that training won’t serve…

Learn more about Carly Spataro - a local Baltimore runner with a BQ and 22,000+ Instagram followers!

Like many, Serial was my gateway into the podcast world - I was hooked. Since then, my library has exploded, but here are four running-related…

To avoid a splat on the proverbial wall in a marathon or tummy troubles, you’ll need to experiment with your fueling before race day. Here’s…

I've heard all the excuses for taking a break from running during the summer months — it's too hot, the humidity is high... and isn't…

If you’re running the BWC 5K—or any 5K—what you eat and drink in the 24 hours leading up to your race can set you up…

With the arrival of summer, comes the start of training for fall race season. In the age of the internet when anyone can google a…

A taste of warmer weather in Maryland the past couple of weeks means runners are getting excited for the spring race season. Maybe you are…

If you're training for a race or running just for kicks during the chilly months of the winter season, chances are you've had to tough…

As a health coach supporting men and women—including many runners—in achieving their health and fitness goals, I’ve heard of just about every diet out there.…