Blog

I want to welcome you to the 20th Anniversary and last Run to Remember. In the fall of 2001, we were vacationing with family in…

Training in the summer is much different from training in the winter months. It is much harder to run well when it's hot and it…

Cross country season was half over on the first day of practice. And now, with over twenty years of high school coaching experience, I realize…

For many years I thought about how cool it was that National (now Global) Running Day always fell around my birthday, June 3rd. Kelly Maurer…

As runners and fitness enthusiasts, we know what it’s like to transform our psyches in as little as 20 sweaty minutes – i.e., to go…

There is good pain and bad pain. Good pain stops when you stop. It is generally mild, diffuses and doesn’t affect quality of movement. Bad…

The entire Charm City Run community is something that I’ve never seen before in a workplace. Everyone always has a smile on their face, even…

In 2018 we took the challenge to the next level, we decided to do a 24 Hour Challenge at our Annapolis location and invite our…

5:03 am:It’s Saturday, and I reach for my phone to check the time. I make sure that the alarm is set. Check! Official wake up…

Whoever said running from your problems doesn’t solve them probably wasn’t running fast enough. It may not be effective in solving them, but running in…

When was the last time you did something for you? Yes, you, the person who has talked for years about “one day” completing a 5K…

Running has been a big part of my life since my first year of cross country in seventh grade. It started out as just a…