Blog
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Oct
13
Post-Race Recovery: Don’t Underestimate It’s Power! by Charm City Run Elite Racing Team Coach Jeff Burger
- Injury Prevention
- Races
- Tips
- Training
As a running coach, one of the most frequently asked questions we get is what to do after your target race. This is a normal…
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Oct
06
Race Day Prep Essentials by Jessica Ceiri, Charm City Run Fells Point Store Manager and Training Coach
- Fells Point
- Races
- Shop Local
- Tips
- What to Wear
My brain has two modes, the one that makes all the lists and triple checks to make sure I have everything. Then there's the other…
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Sep
22
Happy Fall! Happy Trail Running!
- Running With Locals
- Tips
- What to Wear
- Where to Run
If you haven’t tried trail running before or even if you’re already a trail runner, autumn is an absolutely beautiful time for it. Trail running…
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Sep
15
Beware of Poor Running Form: Get to Know Your Runners Gait by Dr. Matt Silver
- Footwear
- Injury Prevention
- Shoes
- Shop Local
Workshops and Gait Analyses are something we love putting on at Alpha Project Phyzio & Performance! A question you may have is,” why do we…
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Sep
08
Foundation of Sports Nutrition for Runners
- Injury Prevention
- Nutrition
- Races
- Tips
- Training
Among the many things to consider, nutrition is one of the most important aspects to focus on when incorporating more exercise and mileage. Conflicting nutrition…
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Sep
01
The Mindset Experience Podcast Featuring Josh Levinson
- Community Stories
- Runaway Thoughts
- Running With Locals
- Why I Run
This podcast integrates Dr. Arman Taghizadeh’s (aka “Dr. T”) experience as a board certified Psychiatrist, NCAA division 1 wrestler, and current competitive athlete as he…
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Aug
26
Running Injury Reduction by Dr. Geoffrey Dreher
- Footwear
- Injury Prevention
- Shoes
- Shop Local
- Tips
Running can be a lifestyle and is the most popular form of exercise with multiple health benefits. However, when running is done as “monotraining” it…
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Aug
18
Mindset, Mental Health and Miles by Dr. T
- Community Stories
- Why I Run
As a Board Certified Adult, Child and Adolescent Psychiatrist who specializes in Sports Psychiatry, I help individuals improve their performance by identifying emotional barriers to…
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Aug
12
Hope in the Midst of Tragedy: the Story of the Amy Schuerholtz Metz and Charm City Run Scholarship presented by Saucony
- Community Stories
- Runaway Thoughts
- Running With Locals
- Shop Local
- Why I Run
We started the Amy Schuerholz Metz and Charm City Run Scholarship presented by Saucony back in 2015 after a former store lead, Anthony, had a…
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Aug
04
The Live. Give. Run. Foundation: Shopping Local Makes a Difference
- Community Stories
- Shop Local
- Videos
- Why I Run
Thanks for the privilege of introducing our Live. Give. Run. Foundation. The creation of this 501c3 and the branding of the foundation is a continuation…
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Jul
28
Why Join A Training Group – A Testimonial by TJ Taurisano
- Annapolis
- Races
- Running With Locals
- Training
- Why I Run
I had never been a part of a running training group before signing up with Charm City Run Annapolis in February 2021. I knew after…
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Jul
21
Top 10 Helpful Tips for Running/Walking in the Summer Heat
- Shop Local
- What to Wear
This summer has already been a hot one and we’re only half-way through! But don’t let the heat deter you from continuing your outdoor runs…
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