For the 8th straight year we will be hosting speed work at Dulaney High School. The 2010 track workouts have begun, so we hope you can join us!

Speed work is fun and no experience is necessary. For some reason the term is very intimidating and suggests that you have to be fast and experienced to participate.  Neither is true. The workouts are adjusted for each person depending on their own speed and comfort level. It is very social and breaks up the monotony of long-distance running.  Furthermore it works. Track work helps you break through plateaus and builds strength.

Juda who will lead the workouts is a ton of fun and quick to hand out any advice you may seek.