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Bel Air Programs Detail



2013 Bel Air Town Run 5K Training
05/18/2013
Time: Tuesdays @ 6:00pm & Saturdays at 7:30am


2013 5K TRAINING PROGRAM

(Training Program for the Bel Air Town Run 5K)

Always wanted to run a 5K, but never thought you could? Now you can! This 6-week program is designed for beginner- and intermediate-level runners who want to improve speed and endurance. Meet with a trainer twice a week for speed work and follow the race-prep calendar and you'll be ready to run by race day.

Information Meeting: Tuesday, April 23rd 6:00pm

1st Run: Saturday, April 27th 7:30am meeting at Charm City Run - Bel Air Store

The group meets regularly:

  • Tuesdays @ 6:00pm & Saturdays @ 7:30am beginning April 2013

Program description:

The group will meet 2x per week for 6 weeks. Group runs will begin at Charm City Run Bel Air other various locations. There will also be track workouts, hill workouts on the Ma & Pa Trail and an introduction to running specific strength training. The first session will be a timed mile and an introduction to the 33nd Annual BATR 5K course.

Runners looking for an additional group supported training day are encouraged to attend the Saturday morning training group runs starting from the Bel Air store. This program is a great intro to those possibly interested in continuing their training and building up to a half-marathon or marathon in the Fall. Programs specific to those distances will begin in June. All levels welcome whether you are a...

Beginner: you are a first-time 5k participant or one who simply runs to complete events while enjoying a more social aspect to training.

Intermediate: you have run a 5k road race before and are interested in improving your time.

What you get:

  • FREE Entry to the 2013 BATR 5K
  • 2013 Race Shirt
  • Training plan updated every two weeks
  • Email access to coaching services and advice
  • Gait analysis with footwear recommendations
  • Supported group runs - route, refreshments, companionship
  • 10% store discount at Charm City Run
  • Nutritional advice & Injury prevention

 Fee: $99



Location: Bel Air
Instructor: Kelly Machala
kelly.machala@charmcityrun.com
Price: $ 99.00