The target race for this training program is the Baltimore 5K on Saturday, October 16th, 2010 in Baltimore, MD. However, participants can choose to prepare for other fall events as well.

Workouts will include training techniques such as intervals, tempo runs, long runs and hill training.

Educational sessions will include nutrition, injury prevention and treatment as well as race strategy and preparation. We will give you all the information necessary to improve your running!

The group meets twice a week:

• Tuesdays at 7:00pm at the Bel Air store or Ma and Pa Trail in Bel Air.
• Saturdays at 7:30am at the John Carroll track.

• Detailed 8-week Daily Training Plan
• E-mail access to coaching services and advice
• Gait analysis with footwear recommendations
• Supported group runs - route, refreshments, companionship
• 10% Charm City Run store discount
• Nutritional advice and injury prevention
• Core strengthening and lower-body conditioning group workouts
• Stretching sessions and recommendations

The program begins Tuesday, August 24th at 7pm at Charm City Run.  An information session and registration will be held the week prior, Tuesday, August 17th from 6 to 8pm at the Charm City Run store on Main Street in Bel Air.  Attend this meeting to register for the group, receive your training plan or simply inquire more about the program.

For more information also check out: http://www.fitbytiff.com/5k-training-program/