Official Training Program for the "Sole of the City 10K"  This is a great first 10K as well as a good event to improve on previous 10K times.  We will take those who have never run before to success and help folks that have run one or several 5K/10k's & improve upon previous times and break through previous plateaus.

This program runs from Feb 9th through April 20th.

Training Runs- Tuesdays 6:30pm & Saturdays 8:00am

First Run - Saturday February 9th 8:00am  at Charm City Run Annapolis

The program participants will meet every Saturday at 8:00am and Tuesdays at 6:30pm. You will receive a training program for each week from the coach. 

The program includes: 

• 10% discount at the store
• Nutrition advice from educated runners, coaches, and trainers,
• 10 week customized training plan for the Sole of the City 10K.

Please sign up for the program online if you are at all interested.  This does not commit you to signing up; it just ensures that you will be on the distribution list for training information.

Please submit your registration information using the form below.

Checks should be made out to Charm City Run.