Annapolis Programs Detail
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KettleBell Class 08/14/2010 Time: Saturday, August 14th- 8am Come join Bernadette, owner of B-Fit Personal Training for a FREE Kettle Bell class at Charm City Run Annapolis! Want to increase your speed, stamina, and endurance? Kettlebells could be your answer. During this Free class you will learn... 1) Strength and conditioning exercises 2) Body weight exercises 3) Core strengthening exercises 4) Kettlebell foundation exercises. Hurry! Spots are limited. Location: Annapolis Instructor: Bernadette Stouten tom@charmcityrun.com Price: $ 0.00 |
